The big issue with CBD oil is getting the dose right. If you are just starting, it’s important to keep those first doses as small as possible. Take one small drop one-half hour before you go to bed. We made this video to show you exactly how to do it. Also the dark color of this oil indicates it’s potent and effective. If you guy a bottle in the store and it’s a clear golden color, chances are good whoever produced it skimped on the parts of the cannabis plant that are active. I have been taking the oil every night for 8 years. At this point I need 5 drops a night. Over a long time period your body builds up a resistance so you need more.