This one hour podcast is a gem. It’s filled with commentary by top neurologists and sleep experts. I learned a lot. Those of you who are taking CBD oil for sleep will be particularly interested. I heard to the broadcast on The Pulse the other night listening to WNYC.
From the post: Sleep — we all need it, but most people aren’t getting enough of it. Ideally, we spend about a third of our lives asleep. When we’re well rested, we feel like we can take on the world. But when we’re not, we find ourselves exhausted, cranky, moody, forgetful … and our overall health takes a hit. But what makes it such an important part of our survival? And what’s stopping us from getting our best rest?
On this episode of The Pulse, we look at the anatomy of sleep — why it matters, how we get our best sleep, and what happens when we don’t. We hear stories about what happened to one physician when long COVID brought her sleeplessness to a crisis level, why one physical therapist says we’re all sleeping wrong, and a look inside our sleeping brains.